Natural Treatments for arthritis are preferred by some people over traditional prescription medications, over the counter remedies and even surgery.

When considering natural therapies for arthritis as a first option, it is still important that you consult with your doctor and work closely with him or her to let them advise you.

Some of the natural approaches to treating the symptoms of arthritis include acupuncture and acupressure, biofeedback, chiropractic treatments, magnets,
massage therapy, meditation, Tai Chi and Yoga. This list is not necessarily all inclusive (source: http://arthritis.about.com/od/arthritistreatments/a/treatment.htm)

Supplements

Nutritional supplements may also be used, things such as fish oil, glucosamine, chondroitin, and MSM.

Statistics suggest that over a third of people with arthritis get no exercise at all. It is suggested that exercise can relieve arthritic symptoms, and it it is imperative that before you begin any new exercise plan that you ask your doctor if it is the right plan for you.

Diet

Diet also plays an important role in naturally treating arthritis. A healthy diet in general is recommended and it is possible that more fresh fruits and vegetables may reduce arthritis risk.

Fish oil contains omega-3 fatty acids which may relieve arthritis symptoms and can be an alternative arthritis treatment.

Cooking with olive oil is recommended by some. Olive oil is high level in unsaturated fatty acids and may combat the inflammation of rheumatoid arthritis.
Not unlike fatty acids.

Flaxseed oil may diminish the advancement of atherosclerosis.

Fish, fish, fish! Mackerel, herring and sardines, rich in omega-3 fatty acids.

Fish oil has benefits for rheumatoid arthritis patients. Fish oil supplements rich in omega 3 fatty acids may reduce arthritis symptoms.

Green tea is purported by some to battle the symptoms of arthritis.

Low-protein, high-carbohydrate diet can help. A more vegetarian diet is considered positive. Dairy products should be reduced in consumption. Polyunsaturated vegetable oils are bad. Omega-3 fatty acids cannot be stressed enough, again, fish, fish, fish! COLD water wild fish, not farm raised. Even walnuts.

Exercise is important. Always consult your doctor before embarking on any new exercise program. Swimming is considered by many to be the best exercise of all.

Relaxation techniques such as meditation can help. Even Yoga. Caffeine and tobacco are bad for you in general. Cut down your coffee intake. Quit smoking.

Psychological factors can play a role in arthritis relief, and Feng Shui, the Asian art manipulating your decor for harmony has been said to help arthritic suffering by some.

• Glucosamine & Chondroitin are commonly used arthritis symptom supplements.
• MSM is a natural sulfur anti-inflammatory compound that may help.
• Manganese is an antioxidant nutrient that may be useful against rheumatoid arthritis.
• Vitamin B3 has been rumored to slow down the advancement of arthritis.
• Turmeric and Ginger Extract are herbal anti-inflammatory extracts sometimes used against rheumatoid and osteoarthritis.

Physical therapy in general is a possible weapon in your arsenal against the advancement of arthritis. All of the natural remedies and suggestions in this article are subjects that you should weigh thoughtfully and discuss with your physician to develop a comprehensive approach and plan toward treating this debilitating disease.